![]()
Calm Mind, Fit Body and Inspired Life
透過有恆心練習瑜伽，把身、心靈回歸自然。提倡平和、健康和充滿靈感的生命、發展自我覺察力
Kundalini Yoga
昆達利尼是迅速見效的瑜伽。
她能夠迅速喚醒脊椎底的能量直達中央神經（中脈），透過呼吸和特定姿勢，（Kriya) 及冥想而達到刺激線體。她強化神經系統，淨化血液，增強免疫系統的功能，從而促進整體健康，增強心智體能的健全，提升個人意識 (consciousness)邁向與內在心靈相結合，找到活出真我的道路。
Kundalini is a yoga of awareness through the practices of Kriya, meditation, breath control, focus of mind and relaxation. It is a scientific technique to develop clear minds, strong nerves and glandular systems. On the subtle level, it means unite with your soul and unite with the infinity. This is also a traditional technique to experience the Self from the inside out to bring awareness of your true self. It builds inner strength and self-awareness to fulfill your highest potential.
Hatha Yoga
Ha 代表右脈，是太陽熱的能源；Tha代表左脈是冷的月亮能量。透過練習瑜伽 Chi (氣)會進入中脈，平衡陰陽的二脈，增加肌肉力量及身體協調能力, 改善呼吸, 促進身心靈(Body,Mind, Spirit)健康。適合所有人士
Ha comes from “ha” – solar and ‘tha” – lunar, and it is the harmonious union of the two opposite aspects in the human body. The practice of yoga postures (Asana) aims to open and purify the energy centers (Chakras) and energy channels (Nadis). Practices include Breathing, Asanas and Meditation, all levels class. Excellent conditioning for the body, mind and breath. Ideal for everyone!
Yin Yoga
陰瑜伽以溫和的伸展及施壓，去平衡陽性的能量。透過數分鐘的靜止伸展關節軟組織，能夠增加陰組織的彈性，並滋養和運行經絡。適合所有人士尤其是愛好運動之人士，使其身體在天生的動力範圍中，維持適當的柔軟度，減少在運動中受傷。
Yin pose brings you a gentle stretching for the connective tissue of your body, nourishing meridians and balancing the Yang energy, Yin yoga applies longer passive holds to deeply penetrate the body. Excellent for all levels with an approach of meditative and reflective practice. Suitable for all levels particularly for the sport lovers, which aims to enhance flexibility of muscles and joint to lessen injury from engaging any sport activities.
報名詳程
付費請入帳 HSBC #614-050268-838 Nature Yoga，或請致電 92300712彭小姐查詢，
*** 入帳後連收據及全名電郵 [email protected] 或 whatsapp 92300712 ***
日期及時間
Date & Time | 逢星期三晚上7:30-9:00pm
Wednesdays 7:30 - 9:00 pm | |
| 堂費 Tuition | 單堂 Walk In | HK$120 |
| 4 堂 4 Classes | HK$400 |
| 12 堂 12 Classes | HK$1080 |
上課地點 ： Triplex Studio 荃灣柴灣角街榮興工業大厦1913 室 (由荃灣廣場步行三分鐘）
Flat 1913, Wing Hing Industrial Building, 83-93 Chai Wan Kok Street, Tsuen Wan
Please contact Ms Pang 92300712 for enquiries, We accept payment via transfer to HSBC A/C
614-050268-838 Nature Yoga
*** Kindly email us at [email protected] or whatsapp 92300712 with the Pay-In slip with your Full Name to Miss Pang ***
pls check out my blog at www.natureyoga.com.hk for more information
