空手道訓練課程
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Goju-Ryu karate contains five progressive programs of instruction. The first is devoted to the warming up exercises used by the goju practitioner. The second, called kihon, or 基本 deals with the fundamentals of blocking, striking and kicking. From kihon, the student progress to kihon ido, or 基本移動 which leads into the two major programs, kata and kumite.  Kata is the aesthetic, ballet-like exercise composed of serial patterns. Kumite is the combative, combined-pattrern exercise also referred to as sparring.Both series of kata ido and nekoashi ido belong to the same category of kihon ido- that of the ido (movement) program. However, they are preparatory programs which function as transitional exercises between the basic programs and the programs of kata and kumite. Kata ido is programmed to facilitate the turning exercises in preparation for fukyu kata, or 普及形, whereas, nekoashi ido is programmed toward footwork exercises in preparation for kumite, or 組手. The kihon series combines the basic blocking, striking and kicking techniques with basic stances and postures. Because the kihon forms are performed one stance at a time, they are called stationary activity. Although the feet may move to kick during the excution of a form, they return to their original stance upon completion of the technique. Therefore, like the geometric definition of the dot, kihon is characterized by "dimensionless space". Kihon ido then puts the forms learned in kihon into simple patterns of movement. These patterns consist of forward and backward movements in straight lines. In geometric terminology kihon ido is characterized by "line demention". When the student reaches the kata and kumite programs, he performs his footwork in any direction of plane areas. In other words, the instructional process of goju-ryu is a progressive sequence of dimensional expansions - dots to lines to planes.
The following list shows the order of the goju-ryu programs.
1. Group 1: Warm-up Exercise ( 預備運動)
2. Group 2: Kihon (基本技)
Kihon I, Kihon II, Kihon III, Kihon IV
3. Group 3: Ido (移動)
Kihon Ido,  Kata Ido, Kumite Ido
4. Group 4:   Kata（形）
Fukyu Kata（普及形）
1) Taikyoku Jodan (I and II) 大極上段
2) Taikyoku Chudan (I and II) 大極中段
3) Taikyoku Gedan 大極下段
4) Taikyoku Kake-Uke (I and II) 大極掛受
5) Taikyoku Mawashi-Uke (I and II) 大極廻受
6) Gekisai (I and II) 撃碎
Kihon Kata（基本形）
1) Sanchin 三戦      2) Tensho 転掌 
Kaishu Kata (開手形）
1) Saifa  碎砍 サイファ
2) Seinchin  制引戰セインチン
3) Sanseiru  三十六手 サンセイルウ
4) Shisochin 四向戰 シソウチン
5) Seisan  十三手 セイサン
6) Seipai  十八手 セイパイ
7) Kururunfa  久留頓破 クルルンファ
8) Suparunpei  一百零八手 スウパアルンペイ